Key features
- 5g micronized creatine per serving
- Unflavored and tasteless in most drinks
- Mixes clear without grit
- Banned-substance tested
Optimum Nutrition
Optimum Nutrition Micronized Creatine Monohydrate
Pure micronized creatine monohydrate — the most-studied performance supplement in sports nutrition.
Best for
Lifters and field athletes who want a strength, power, and recovery edge with a single pantry staple.
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Pros & cons
Pros
- Decades of research support efficacy and safety
- Cost per dose is exceptionally low
- Works in coffee, water, or shakes
Cons
- Loading phase can cause minor water retention initially
- Take with adequate hydration daily
