Key features
- Pure highly branched cyclic dextrin
- Low osmolality for fast gastric emptying
- Unflavored — mixes into any drink
- Vegan and non-GMO
True Nutrition
True Nutrition Highly Branched Cyclic Dextrin (Unflavored, 1lb)
Highly branched cyclic dextrin (HBCD) carbohydrate powder with a high molecular weight and low osmolality — empties from the stomach quickly without the sugar spike of dextrose or maltodextrin.
Best for
Long, heavy training blocks and endurance sessions where you need steady intra-workout fuel without GI distress.
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Pros & cons
Pros
- Sustained energy without the dextrose crash
- Sits easy on the stomach mid-workout
- Single-ingredient — pairs well with EAAs or electrolytes
Cons
- Premium price per gram vs. maltodextrin
- Overkill for sub-60-minute sessions
